This complete practice is a full integrated flow practice . This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended!

We will move stagnant energy and practice connecting to that vibrancy that exists within us!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome!

venmo: @michelleyoga

This class is Free to Saw Mill Club members