Partake in this Opportunity to Rest and Restore Body, Mind and Spirit.

Unwind as you are guided through a Gentle Yoga practice (40 min) with Michelle & then Relax as you are immersed in the healing sounds of the gong, bowls & chimes by Vinny of Reverb Yoga (45 min).

Healing touch and aromatherapy will be offered to enhance your experience.

We'll be lighting up the Fire Place! Complimentary tea and light refreshments will be served after class.

A portion of the proceeds will benefit Wmn Unite 501c3

Join Us for the First Annual Radiance Yoga and Wellness Festival

"The practice of yoga is about connection to the beauty within you and around you.” ~Michelle Prosper, Founder/Creative Director Ora Yoga

After the collective literal and figurative shut-down of 2020-2022, people are craving connection. This Spring, as we emerge, reinvigorate after a long hibernation, and perhaps seek to adopt new wellness patterns and habits into our daily life and routine, Ora Studios invites all those looking for new experiences and a sense of community to partake in this joyful event.

The day-long, outdoor festival will feature a variety of yoga and wellness-related classes in a dynamic marketplace environment. All practice levels – from novice to advanced – are welcome. Michelle Prosper will host a welcome meditation and a closing event to set the tone and intention for the collective experience.

Radiance attendees will have ample free time to enjoy an upscale market atmosphere with food trucks, wellness practitioners and retail shops. Additionally, attendees will enjoy live music as well as creative, interactive and immersive experiences.

"I don't have the time to eat chocolate" said no one ever!!! Unwind from the week and join Dana just before Valentine's day for 2 of her favorite things: YOGA & CHOCOLATE. Bring your significant other or come as you are! This class is open to all levels. You will stretch and settle for a sweet mindfulness meditation with your favorite chocolate. Don't have a favorite? Dana recommends Divine Chocolate (her favorite is their Exquisitely Rich Dark Chocolate 85% cocoa).

BTW You can go to their website for 10% off of any purchase. Just enter Ducklet10. Enjoy!

What makes you tick? Learn how to merge your yoga practice with the wisdom of the stars. Fall in love with yourself by deepening your knowledge of the zodiac. Join astrologer Deborah DeFrancesco for this powerful evening!

Explorative & Light movement is included as part of this workshop.

Grab a Journal, a pen and some warm tea!

Welcome in the Fall season with inspired yoga, Ayurvedic & aromatherapy practices to help keep you strong, grounded & in balance. Live Well!

Join Michelle for A “Honey Flow’ practice that is 1/2 Slow Flow + 1/2 Restorative Yoga and uses seasonal essential oils to enhance and balance your experience. After practice enjoy Ayurvedic inspired food, while you learn complimentary nutrition tips for the season.

Join Nikki Sturomski & Michelle Prosper for their inagural ChiYa mini-retreat. Its where Yoga & Tai Chi combine to bring you a powerful healing experience. Register Here!

You’ll be guided though movement, mindfulness & meditation techniquesand be treated to a delicious meal courtesy of o2 Living.

Ayurvedic & Eastern nutrition and sustainable wellnesseducation will stimulate your mind & you’ll take away that energy balancig feeling that’ll last all season long!

The Flower Moon gets it's name for the flowers that blossom across North America in May!
Calm the body & mind, basking in the energy of the Full Moon's Glow!

Enjoy a slow gentle stretch based practice that is low to the ground (seated or lying down) to help prepare the body for Yoga Nidra or deep guided relaxation!

Join Karen N. for this FREE intro workshop!

Your subconscious mind lives in your body. Your subconscious mind is also the place where aspects of your personality reside. As such, a number of illnesses, imbalances or disease states arises when we repeat unconscious mental patterns which live in the body. Using mindfulness techniques, develop awareness of the mind in the body and how to stay open to the direct experiences within. Learn to relate to yourself and bodily sensations in a gentle way, while staying present to what arises, including the filters that the mind layers on top of each experience. Discover the power to free yourself or relate to yourself in a neutral way that reduces stress created by the mind around the body.

Join us for a virtual mini retreat that will revitalize, reboot & relax your body mind & spirit with powerful yet accessible heart centered practices & community connection.

Featured Presenters:

Enchantress Shane

Elysabeth Willimson

Sarika Jain

Michelle Prosper & Bria Tavakoli -hostesses

Mini-retreat day flow:

2 - 2:30pm - Welcome & Intro with Michelle and Bria
2:30 - 3pm - Fun, flirty & Awkward moves with Enchantress Shane
3:15 - 4:15pm - Awaken the heart: Choose love over fear with Elysabeth Williamson
4:30 - 5pm - Body and Soul Appreciation, a Gratitude Meditation with Sarika Jain
5-5:30pm - Q & A/ closing remarks

Register Here

----

How do we keep our hearts open and joyful
when surrounded by messages of fear and separation?

We are living through a time rich with possibility,
for both personal and collective transformation.

Join us for intimate conversation, meditation, and deep self-inquiry on what it means to awaken the heart essence of our being.

Come away with tools and insight for living a heart-centered life.

-Facilitated by Elysabeth Williamson, author,
founder Principle-Based Partner Yoga

Treat yourself to an herbal spa night in the comfort of your home!

Join us virtually for an evening of Herbal self-care rituals led by Jess Kravit, Herbalist & Creator of Exalted Alchemy.

Bonus: Opening meditation with Michelle Prosper

Spa Kit Includes: Herbal cleanser, facial steam blend, face mask, toner, moisturizer (retail value $185)

Treat Yourself and Register Here

Part of the collaborative Ohra Yoga x Exalted Alchemy Fall Wellness Web(inar) Workshops
Check out Exalted Alchemy 

Lift up your movement in dedication. Join our community in this ‘loving kindness’ moving meditation.

We flow through this dynamic Vinyasa class guided by the connection with the breath and dedicating each round of movement to a different "category" of people, from one we hold dear to one with whom there might be a struggle and several others along the way, bestowing blessings on each and lifting up our movement in dedication.

Metta is a traditional Buddhist practice often called "loving kindness meditation" and the first of the Brama Viharas, the four immeasurable of the Buddhist practice.

90 minutes includes: 

• Discussion about the Brama viharas and the practice of Metta

• ~75 minutes Metta flow

• Cool down to allow for the physical and mental practice to assimilate before final resting pose.

Register Here

Join us for an evening of immunity at home. We will be making and discussing different remedies and herbs that strengthen the immune system.

Together, we will each be making a batch elderberry syrup, chai and fire cider. We will explore specific anti-viral herbs, common herbal healers, and how we can each incorporate ‘food as medicine’ into our lives.

Join along as Jess leads us through making our own herbal remedies at home.

Jess will be providing each participant with:

• 1 elderberry syrup kit - jar containing elderberries & herbs - makes 16-40oz of syrup (depending how you make it)

• 1 jar of honey to mix and preserve your syrup

• 1 Chai Blend - blend of the chai spices - makes about 32-64oz of chai

Register Here by December 4th to receive your Immunity Kit in time for the event!

This Class is perfect for Yoga teachers who want to get creative about teaching gentle & restorative yoga for clients in home or virtually.

Topics include:

• Overview of classical restorative yoga vs. our teaching reality

• Discussion of qualities of Brahmana and Langhana breath

• Overview of the ANS and function of the PNS

• The effect of restorative yoga on sustaining the Parasympathetic nervous system

• Creative solutions to teaching restorative yoga with minimal props

Register Here

“By floating in the center of our postures, we have an integrated experience as we move in harmony with the moment, our limbs, our breath, our awareness”

Prosper Yoga Master Class (formally known as Peak Yoga) is for yogis who wish to find ease with advanced postures and up-level their Asana practice.

Join Michelle & elevate your mind-body connection as you explore advanced postures and inversions. As you flow postures are broken down to their key components so you can successfully reach your Peak!
Next Master Class is Saturday June 27th

Link to register

This practice is a full integrated flow practice designed to give you that complete class experience.

This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended! We will move stagnant energy and continue to connect with that vibrant light within each of us!

Expand your yoga knowledge with ‘That yoga Life’ Webinar series!

Join Michelle Prosper for Interpreting Yoga Philosophy: Yamas and Niyamas

Expand your yoga knowledge as we explore the foundational principles of Patanjali’s 8 limbed path to Bliss!

We will engage in interactive topic discussion

We will experience Opening Pranayama & Closing Meditation

We will expand our consciousness and dive into that yoga life!

Class handouts sent before class & Additional resources provided!

Welcome to our virtual yoga space!

What to expect: The same awesome movement and flow that you are used to - the pace is slow and deep with a focus on alignment - with and a few less chatturangas :)

We will breath, connect, move, embody compassion - And totally get that stagnant energy flowing!

This full length class is designed to transport you to your favorite yoga studio space!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome - we need more yoga!

venmo: @michelleyoga

This class is free to SMC members

This complete practice is a full integrated flow practice . This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended!

We will move stagnant energy and practice connecting to that vibrancy that exists within us!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome!

venmo: @michelleyoga

This class is Free to Saw Mill Club members

EMPOWERED FEMALE LIVING - A Women's Wellness Day Conference

Join us in creating your 2020 in a supportive, empowering space.

Learn and embody practical, freeing tools for living a happier, more vibrant life, all sourced from a specifically feminine perspective.

Dive into a day of:

• Ground-breaking workshops with tools, practices, and community to help you live your most vibrant, effective life 

• Empowering, fun movement classes (yoga and/or core-centric, and low-key embodied movement opportunities)

Experiences include:

• Ayurvedic Wisdom for Smoothing out Stress & Nurturing Your Hormonal Health

• Fire Flow: Ignite the flame of your vitality

• Flow Club for Tweens and Teens: What Does it Even Mean to "Become a Woman?"

• Flow Club For Queens: Honoring our Mothers, Aunties, Friends: A Menstrual Wellness and Wisdom Circle

• Finding Your Feminine Core: Expanding into Menopause Potency

• Arc Line Kundalini Exploration: Manifest your inner truth

• Yoga for your Bones: Building a Strong & Balanced you

• Finance support for fabulous females

• Ease and Pleasure: Women Taking Action

• Pelvic Floor Power (Beyond the Kegel)! & Happy, Healthy Hips

• DanceFlow fusion: Experience the Joy of being you!

• Rest, Digest, and Release Into New Beginnings with Restorative Yoga, Yoga Nidra, and Reiki Healing

Your investment gets you:

• Opening Welcome Session

• 3 Empowered Living Workshop Sessions (participant’s choice)

• Closing Relaxation Experience (featuring Yoga Nidra & Reiki healing)

• Access to woman owned businesses-vendors

• 1 Raffle ticket (additional raffle tickets will be available for purchase)

• Community: A chance to meet like-minded women friends who are exploring a more expansive paradigm of wellness

This supportive community experience creates a space for women of all ages to tune into the rhythms of their bodies, to create space, to nurture healing and longevity.

Taught by women for women ages 10+

Hosted by Ohra Yoga, Michelle Briks-Prosper & Bria Tavakoli at Saw Mill Club

Part of the proceeds will be donated to benefit Hope’s Door an organization that provides support, knowledge and empowerment to women & children who are victims of domestic abuse.

Book now to lock in your $97 Early Bird rate (Regular $127 after 1/8)

Ohra Yoga Teacher Training Grads email Michelle for a special offering on this event!

Peak Yoga (advanced Asana yoga training) with Michelle Briks is back at Saw Mill Club in October!

Elevate your mind-body connection as you explore advanced postures and inversions in this Master Class!

As you flow postures are broken down to their key components so you can successfully reach your Peak!
Next Master Class is Tuesday 10/8!

$ Fee based - Contact Michelle to register

yogatraining@sawmillclub.com