Partake in this Opportunity to Rest and Restore Body, Mind and Spirit.

Unwind as you are guided through a Gentle Yoga practice (40 min) with Michelle & then Relax as you are immersed in the healing sounds of the gong, bowls & chimes by Vinny of Reverb Yoga (45 min).

Healing touch and aromatherapy will be offered to enhance your experience.

We'll be lighting up the Fire Place! Complimentary tea and light refreshments will be served after class.

A portion of the proceeds will benefit Wmn Unite 501c3

Join Us for the First Annual Radiance Yoga and Wellness Festival

"The practice of yoga is about connection to the beauty within you and around you.” ~Michelle Prosper, Founder/Creative Director Ora Yoga

After the collective literal and figurative shut-down of 2020-2022, people are craving connection. This Spring, as we emerge, reinvigorate after a long hibernation, and perhaps seek to adopt new wellness patterns and habits into our daily life and routine, Ora Studios invites all those looking for new experiences and a sense of community to partake in this joyful event.

The day-long, outdoor festival will feature a variety of yoga and wellness-related classes in a dynamic marketplace environment. All practice levels – from novice to advanced – are welcome. Michelle Prosper will host a welcome meditation and a closing event to set the tone and intention for the collective experience.

Radiance attendees will have ample free time to enjoy an upscale market atmosphere with food trucks, wellness practitioners and retail shops. Additionally, attendees will enjoy live music as well as creative, interactive and immersive experiences.

What makes you tick? Learn how to merge your yoga practice with the wisdom of the stars. Fall in love with yourself by deepening your knowledge of the zodiac. Join astrologer Deborah DeFrancesco for this powerful evening!

Explorative & Light movement is included as part of this workshop.

Grab a Journal, a pen and some warm tea!

Welcome in the Fall season with inspired yoga, Ayurvedic & aromatherapy practices to help keep you strong, grounded & in balance. Live Well!

Join Michelle for A “Honey Flow’ practice that is 1/2 Slow Flow + 1/2 Restorative Yoga and uses seasonal essential oils to enhance and balance your experience. After practice enjoy Ayurvedic inspired food, while you learn complimentary nutrition tips for the season.

Join Nikki Sturomski & Michelle Prosper for their inagural ChiYa mini-retreat. Its where Yoga & Tai Chi combine to bring you a powerful healing experience. Register Here!

You’ll be guided though movement, mindfulness & meditation techniquesand be treated to a delicious meal courtesy of o2 Living.

Ayurvedic & Eastern nutrition and sustainable wellnesseducation will stimulate your mind & you’ll take away that energy balancig feeling that’ll last all season long!

Join Karen N. for this FREE intro workshop!

Your subconscious mind lives in your body. Your subconscious mind is also the place where aspects of your personality reside. As such, a number of illnesses, imbalances or disease states arises when we repeat unconscious mental patterns which live in the body. Using mindfulness techniques, develop awareness of the mind in the body and how to stay open to the direct experiences within. Learn to relate to yourself and bodily sensations in a gentle way, while staying present to what arises, including the filters that the mind layers on top of each experience. Discover the power to free yourself or relate to yourself in a neutral way that reduces stress created by the mind around the body.

Treat yourself to an herbal spa night in the comfort of your home!

Join us virtually for an evening of Herbal self-care rituals led by Jess Kravit, Herbalist & Creator of Exalted Alchemy.

Bonus: Opening meditation with Michelle Prosper

Spa Kit Includes: Herbal cleanser, facial steam blend, face mask, toner, moisturizer (retail value $185)

Treat Yourself and Register Here

Part of the collaborative Ohra Yoga x Exalted Alchemy Fall Wellness Web(inar) Workshops
Check out Exalted Alchemy 

Lift up your movement in dedication. Join our community in this ‘loving kindness’ moving meditation.

We flow through this dynamic Vinyasa class guided by the connection with the breath and dedicating each round of movement to a different "category" of people, from one we hold dear to one with whom there might be a struggle and several others along the way, bestowing blessings on each and lifting up our movement in dedication.

Metta is a traditional Buddhist practice often called "loving kindness meditation" and the first of the Brama Viharas, the four immeasurable of the Buddhist practice.

90 minutes includes: 

• Discussion about the Brama viharas and the practice of Metta

• ~75 minutes Metta flow

• Cool down to allow for the physical and mental practice to assimilate before final resting pose.

Register Here

This Class is perfect for Yoga teachers who want to get creative about teaching gentle & restorative yoga for clients in home or virtually.

Topics include:

• Overview of classical restorative yoga vs. our teaching reality

• Discussion of qualities of Brahmana and Langhana breath

• Overview of the ANS and function of the PNS

• The effect of restorative yoga on sustaining the Parasympathetic nervous system

• Creative solutions to teaching restorative yoga with minimal props

Register Here

Expand your yoga knowledge with ‘That yoga Life’ Webinar series!

Join Michelle Prosper for Interpreting Yoga Philosophy: Yamas and Niyamas

Expand your yoga knowledge as we explore the foundational principles of Patanjali’s 8 limbed path to Bliss!

We will engage in interactive topic discussion

We will experience Opening Pranayama & Closing Meditation

We will expand our consciousness and dive into that yoga life!

Class handouts sent before class & Additional resources provided!

Peak Yoga (advanced Asana yoga training) with Michelle Briks is back at Saw Mill Club in October!

Elevate your mind-body connection as you explore advanced postures and inversions in this Master Class!

As you flow postures are broken down to their key components so you can successfully reach your Peak!
Next Master Class is Tuesday 10/8!

$ Fee based - Contact Michelle to register

yogatraining@sawmillclub.com

A Special Workshop with Master Teacher Phillip Askew at Saw Mill Club!

Information is power. The better you understand the dynamics of inversions, the more power and freedom you can find while practicing them. Come learn a system of exercises specifically designed to translate these dynamics into your body.