This Class is perfect for Yoga teachers who want to get creative about teaching gentle & restorative yoga for clients in home or virtually.
Topics include:
Overview of classical restorative yoga vs. our teaching reality
Discussion of qualities of Brahmana and Langhana breath
Overview of the ANS and function of the PNS
The effect of restorative yoga on sustaining the Parasympathetic nervous system
Creative solutions to teaching restorative yoga with minimal props