Partake in this Opportunity to Rest and Restore Body, Mind and Spirit.

Unwind as you are guided through a Gentle Yoga practice (40 min) with Michelle & then Relax as you are immersed in the healing sounds of the gong, bowls & chimes by Vinny of Reverb Yoga (45 min).

Healing touch and aromatherapy will be offered to enhance your experience.

We'll be lighting up the Fire Place! Complimentary tea and light refreshments will be served after class.

A portion of the proceeds will benefit Wmn Unite 501c3

"I don't have the time to eat chocolate" said no one ever!!! Unwind from the week and join Dana just before Valentine's day for 2 of her favorite things: YOGA & CHOCOLATE. Bring your significant other or come as you are! This class is open to all levels. You will stretch and settle for a sweet mindfulness meditation with your favorite chocolate. Don't have a favorite? Dana recommends Divine Chocolate (her favorite is their Exquisitely Rich Dark Chocolate 85% cocoa).

BTW You can go to their website for 10% off of any purchase. Just enter Ducklet10. Enjoy!

What makes you tick? Learn how to merge your yoga practice with the wisdom of the stars. Fall in love with yourself by deepening your knowledge of the zodiac. Join astrologer Deborah DeFrancesco for this powerful evening!

Explorative & Light movement is included as part of this workshop.

Grab a Journal, a pen and some warm tea!

Join Nikki Sturomski & Michelle Prosper for their inagural ChiYa mini-retreat. Its where Yoga & Tai Chi combine to bring you a powerful healing experience. Register Here!

You’ll be guided though movement, mindfulness & meditation techniquesand be treated to a delicious meal courtesy of o2 Living.

Ayurvedic & Eastern nutrition and sustainable wellnesseducation will stimulate your mind & you’ll take away that energy balancig feeling that’ll last all season long!

The Flower Moon gets it's name for the flowers that blossom across North America in May!
Calm the body & mind, basking in the energy of the Full Moon's Glow!

Enjoy a slow gentle stretch based practice that is low to the ground (seated or lying down) to help prepare the body for Yoga Nidra or deep guided relaxation!

Join Karen N. for this FREE intro workshop!

Your subconscious mind lives in your body. Your subconscious mind is also the place where aspects of your personality reside. As such, a number of illnesses, imbalances or disease states arises when we repeat unconscious mental patterns which live in the body. Using mindfulness techniques, develop awareness of the mind in the body and how to stay open to the direct experiences within. Learn to relate to yourself and bodily sensations in a gentle way, while staying present to what arises, including the filters that the mind layers on top of each experience. Discover the power to free yourself or relate to yourself in a neutral way that reduces stress created by the mind around the body.

This practice is a full integrated flow practice designed to give you that complete class experience.

This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended! We will move stagnant energy and continue to connect with that vibrant light within each of us!

Expand your yoga knowledge with ‘That yoga Life’ Webinar series!

Join Michelle Prosper for Interpreting Yoga Philosophy: Yamas and Niyamas

Expand your yoga knowledge as we explore the foundational principles of Patanjali’s 8 limbed path to Bliss!

We will engage in interactive topic discussion

We will experience Opening Pranayama & Closing Meditation

We will expand our consciousness and dive into that yoga life!

Class handouts sent before class & Additional resources provided!

This complete practice is a full integrated flow practice . This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended!

We will move stagnant energy and practice connecting to that vibrancy that exists within us!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome!

venmo: @michelleyoga

This class is Free to Saw Mill Club members

EMPOWERED FEMALE LIVING - A Women's Wellness Day Conference

Join us in creating your 2020 in a supportive, empowering space.

Learn and embody practical, freeing tools for living a happier, more vibrant life, all sourced from a specifically feminine perspective.

Dive into a day of:

• Ground-breaking workshops with tools, practices, and community to help you live your most vibrant, effective life 

• Empowering, fun movement classes (yoga and/or core-centric, and low-key embodied movement opportunities)

Experiences include:

• Ayurvedic Wisdom for Smoothing out Stress & Nurturing Your Hormonal Health

• Fire Flow: Ignite the flame of your vitality

• Flow Club for Tweens and Teens: What Does it Even Mean to "Become a Woman?"

• Flow Club For Queens: Honoring our Mothers, Aunties, Friends: A Menstrual Wellness and Wisdom Circle

• Finding Your Feminine Core: Expanding into Menopause Potency

• Arc Line Kundalini Exploration: Manifest your inner truth

• Yoga for your Bones: Building a Strong & Balanced you

• Finance support for fabulous females

• Ease and Pleasure: Women Taking Action

• Pelvic Floor Power (Beyond the Kegel)! & Happy, Healthy Hips

• DanceFlow fusion: Experience the Joy of being you!

• Rest, Digest, and Release Into New Beginnings with Restorative Yoga, Yoga Nidra, and Reiki Healing

Your investment gets you:

• Opening Welcome Session

• 3 Empowered Living Workshop Sessions (participant’s choice)

• Closing Relaxation Experience (featuring Yoga Nidra & Reiki healing)

• Access to woman owned businesses-vendors

• 1 Raffle ticket (additional raffle tickets will be available for purchase)

• Community: A chance to meet like-minded women friends who are exploring a more expansive paradigm of wellness

This supportive community experience creates a space for women of all ages to tune into the rhythms of their bodies, to create space, to nurture healing and longevity.

Taught by women for women ages 10+

Hosted by Ohra Yoga, Michelle Briks-Prosper & Bria Tavakoli at Saw Mill Club

Part of the proceeds will be donated to benefit Hope’s Door an organization that provides support, knowledge and empowerment to women & children who are victims of domestic abuse.

Book now to lock in your $97 Early Bird rate (Regular $127 after 1/8)

Ohra Yoga Teacher Training Grads email Michelle for a special offering on this event!

Its all happening at Saw Mill Club!

Phillip will guide you though a highly effective visualization exercise designed to move you forward in life.

Reconciling grace with effort, potential with memory, goals with will power, vision with patience, and understanding where to access each within your sphere of influence will bring you into a truer Center, the calm of your storm.

Concentrate, meditate, radiate.

$25 Saw Mill Club members (sign up on the SMC app) //// $35 non-membres (Click on paypal link below)