Filtering by: yoga practice

You are the STUFF of STARS: Astrology & Yoga Workshop (LIVE STREAM with BONUS 48* hour access to the recording)
Jan
27
7:00 PM19:00

You are the STUFF of STARS: Astrology & Yoga Workshop (LIVE STREAM with BONUS 48* hour access to the recording)

What makes you tick? Learn how to merge your yoga practice with the wisdom of the stars. Fall in love with yourself by deepening your knowledge of the zodiac. Join astrologer Deborah DeFrancesco for this powerful evening!

Explorative & Light movement is included as part of this workshop.

Grab a Journal, a pen and some warm tea!

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Women In Sustainability Fundraiser
Jun
4
to Jun 5

Women In Sustainability Fundraiser

We are Honored to sponsor this important Women Unite - Fundraiser event!

Friday night 6-9pm: Enjoy Live music, Art, Juice shots & raffle!

Saturday 11am-2pm: Yoga, brunch & shop local vendors

11am - FREE Active Recovery Yoga with Michelle Prosper BYO Mat. BONUS Receive a $15 shop card to use @Athleta for all those who attend the Yoga Class!

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VIRTUAL Flower Moon Gentle Yoga & Nidra with Mekea
May
26
7:30 PM19:30

VIRTUAL Flower Moon Gentle Yoga & Nidra with Mekea

The Flower Moon gets it's name for the flowers that blossom across North America in May!
Calm the body & mind, basking in the energy of the Full Moon's Glow!

Enjoy a slow gentle stretch based practice that is low to the ground (seated or lying down) to help prepare the body for Yoga Nidra or deep guided relaxation!

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Virtual Dynamic Flow & Meditation
Jun
26
9:15 AM09:15

Virtual Dynamic Flow & Meditation

This practice is a full integrated flow practice designed to give you that complete class experience.

This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended! We will move stagnant energy and continue to connect with that vibrant light within each of us!

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Align and Flow - LIVE - Virtual Studio
Jun
24
4:30 PM16:30

Align and Flow - LIVE - Virtual Studio

Welcome to our virtual yoga space!

What to expect: The same awesome movement and flow that you are used to - the pace is slow and deep with a focus on alignment - with and a few less chatturangas :)

We will breath, connect, move, embody compassion - And totally get that stagnant energy flowing!

This full length class is designed to transport you to your favorite yoga studio space!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome - we need more yoga!

venmo: @michelleyoga

This class is free to SMC members

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