300 hour yoga TT, wellness, yoga, yoga training, yoga workshop

Beyond Ayurveda with Michelle Prosper (100 hour Teacher Trainig / Continnuing Ed.

Fri, Feb 4, 2022 6:00 PM 18:00 Sun, Feb 6, 2022 6:30 PM 18:30
o2 Living Sanctuary (map)
Google Calendar ICS

Discover Ayurveda 'The Science of Life'. Identify and understand the energies that drive all nature (doshas). Explore basic and deeper concepts of Ayurvedic Philosophy to recognize the dominant energies within us and around us. Learn ways to include these concepts in your teaching of group yoga classes and with private clients. Up level your self care!

Meets February 4th-6th 2022

Friday 6-9pm (Zoom)

Saturday 10:30am-6:30pm (In person @ o2 living OR via Zoom)

Sunday 10:30am-6pm (In person @ o2 living OR via Zoom)

This course is part of Ohra's 100/300 hour Advanced Teacher Training Program OR can be taken separately. This course counts for 21.5 YACEP continuing ed hours.

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meditation, yoga, wellness, yoga training, yoga workshop

WORKSHOP: Recalibrate & Manage Stress with Meditation

Thursday, April 8, 2021
7:00 PM 8:00 PM 19:00 20:00
Ohra Online (map)
Google Calendar ICS

Join Karen N. for this FREE intro workshop!

Your subconscious mind lives in your body. Your subconscious mind is also the place where aspects of your personality reside. As such, a number of illnesses, imbalances or disease states arises when we repeat unconscious mental patterns which live in the body. Using mindfulness techniques, develop awareness of the mind in the body and how to stay open to the direct experiences within. Learn to relate to yourself and bodily sensations in a gentle way, while staying present to what arises, including the filters that the mind layers on top of each experience. Discover the power to free yourself or relate to yourself in a neutral way that reduces stress created by the mind around the body.

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