“By floating in the center of our postures, we have an integrated experience as we move in harmony with the moment, our limbs, our breath, our awareness”

Prosper Yoga Master Class (formally known as Peak Yoga) is for yogis who wish to find ease with advanced postures and up-level their Asana practice.

Join Michelle & elevate your mind-body connection as you explore advanced postures and inversions. As you flow postures are broken down to their key components so you can successfully reach your Peak!
Next Master Class is Saturday June 27th

Link to register

This practice is a full integrated flow practice designed to give you that complete class experience.

This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended! We will move stagnant energy and continue to connect with that vibrant light within each of us!

Welcome to our virtual yoga space!

What to expect: The same awesome movement and flow that you are used to - the pace is slow and deep with a focus on alignment - with and a few less chatturangas :)

We will breath, connect, move, embody compassion - And totally get that stagnant energy flowing!

This full length class is designed to transport you to your favorite yoga studio space!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome - we need more yoga!

venmo: @michelleyoga

This class is free to SMC members

This complete practice is a full integrated flow practice . This class will move and will have a faster pace at times. Inversions and arm balances will be offered but are not required! Previous yoga experience is highly recommended!

We will move stagnant energy and practice connecting to that vibrancy that exists within us!

Suggested Donation $10 for this LIVE class. We understand these are challenging times, please donate only what you are comfortable with. There is no obligation to donate. All are welcome!

venmo: @michelleyoga

This class is Free to Saw Mill Club members

EMPOWERED FEMALE LIVING - A Women's Wellness Day Conference

Join us in creating your 2020 in a supportive, empowering space.

Learn and embody practical, freeing tools for living a happier, more vibrant life, all sourced from a specifically feminine perspective.

Dive into a day of:

• Ground-breaking workshops with tools, practices, and community to help you live your most vibrant, effective life 

• Empowering, fun movement classes (yoga and/or core-centric, and low-key embodied movement opportunities)

Experiences include:

• Ayurvedic Wisdom for Smoothing out Stress & Nurturing Your Hormonal Health

• Fire Flow: Ignite the flame of your vitality

• Flow Club for Tweens and Teens: What Does it Even Mean to "Become a Woman?"

• Flow Club For Queens: Honoring our Mothers, Aunties, Friends: A Menstrual Wellness and Wisdom Circle

• Finding Your Feminine Core: Expanding into Menopause Potency

• Arc Line Kundalini Exploration: Manifest your inner truth

• Yoga for your Bones: Building a Strong & Balanced you

• Finance support for fabulous females

• Ease and Pleasure: Women Taking Action

• Pelvic Floor Power (Beyond the Kegel)! & Happy, Healthy Hips

• DanceFlow fusion: Experience the Joy of being you!

• Rest, Digest, and Release Into New Beginnings with Restorative Yoga, Yoga Nidra, and Reiki Healing

Your investment gets you:

• Opening Welcome Session

• 3 Empowered Living Workshop Sessions (participant’s choice)

• Closing Relaxation Experience (featuring Yoga Nidra & Reiki healing)

• Access to woman owned businesses-vendors

• 1 Raffle ticket (additional raffle tickets will be available for purchase)

• Community: A chance to meet like-minded women friends who are exploring a more expansive paradigm of wellness

This supportive community experience creates a space for women of all ages to tune into the rhythms of their bodies, to create space, to nurture healing and longevity.

Taught by women for women ages 10+

Hosted by Ohra Yoga, Michelle Briks-Prosper & Bria Tavakoli at Saw Mill Club

Part of the proceeds will be donated to benefit Hope’s Door an organization that provides support, knowledge and empowerment to women & children who are victims of domestic abuse.

Book now to lock in your $97 Early Bird rate (Regular $127 after 1/8)

Ohra Yoga Teacher Training Grads email Michelle for a special offering on this event!

Peak Yoga (advanced Asana yoga training) with Michelle Briks is back at Saw Mill Club in October!

Elevate your mind-body connection as you explore advanced postures and inversions in this Master Class!

As you flow postures are broken down to their key components so you can successfully reach your Peak!
Next Master Class is Tuesday 10/8!

$ Fee based - Contact Michelle to register

yogatraining@sawmillclub.com

A Special Workshop with Master Teacher Phillip Askew at Saw Mill Club!

Information is power. The better you understand the dynamics of inversions, the more power and freedom you can find while practicing them. Come learn a system of exercises specifically designed to translate these dynamics into your body.

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! 

Open to all movers and yogis! this class is moderate-challenging.

Saw Mill Club Guests - $40 

In this module Trainees will learn to identify common injuries and be able to implement a yoga routine for their clients that will be therapeutic, effective and promote healing.

Module Schedule:

Tuesday 11/27 12:30-3:30pm with Michelle Briks

Friday 11/30 11:30am-3:30pm with Michelle Briks

Saturday 12/1 10am-6:30pm with Lara Heimann