Filtering by: fitness

Peak Yoga with Michelle Briks at Saw Mill Club
Oct
8
1:00 PM13:00

Peak Yoga with Michelle Briks at Saw Mill Club

Peak Yoga (advanced Asana yoga training) with Michelle Briks is back at Saw Mill Club in October!

Elevate your mind-body connection as you explore advanced postures and inversions in this Master Class!

As you flow postures are broken down to their key components so you can successfully reach your Peak!
Next Master Class is Tuesday 10/8!

$ Fee based - Contact Michelle to register

yogatraining@sawmillclub.com

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The Joy of Handstands: Inversion Therapy
Jun
1
10:30 AM10:30

The Joy of Handstands: Inversion Therapy

A Special Workshop with Master Teacher Phillip Askew at Saw Mill Club!

Information is power. The better you understand the dynamics of inversions, the more power and freedom you can find while practicing them. Come learn a system of exercises specifically designed to translate these dynamics into your body.

Workshops with Phillip at Saw Mill Club


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Happy Hips Workshop with Lara Heimann
Dec
1
12:00 PM12:00

Happy Hips Workshop with Lara Heimann

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! 

Open to all movers and yogis! this class is moderate-challenging.

Saw Mill Club Guests - $40 

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Yoga as Rehab - A 300hr RYS teacher training module
Nov
27
12:30 PM12:30

Yoga as Rehab - A 300hr RYS teacher training module

In this module Trainees will learn to identify common injuries and be able to implement a yoga routine for their clients that will be therapeutic, effective and promote healing.

Module Schedule:

Tuesday 11/27 12:30-3:30pm with Michelle Briks

Friday 11/30 11:30am-3:30pm with Michelle Briks

Saturday 12/1 10am-6:30pm with Lara Heimann

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