Join Nikki Sturomski & Michelle Prosper for their inagural ChiYa mini-retreat. Its where Yoga & Tai Chi combine to bring you a powerful healing experience. Register Here!

You’ll be guided though movement, mindfulness & meditation techniquesand be treated to a delicious meal courtesy of o2 Living.

Ayurvedic & Eastern nutrition and sustainable wellnesseducation will stimulate your mind & you’ll take away that energy balancig feeling that’ll last all season long!

EMPOWERED FEMALE LIVING - A Women's Wellness Day Conference

Join us in creating your 2020 in a supportive, empowering space.

Learn and embody practical, freeing tools for living a happier, more vibrant life, all sourced from a specifically feminine perspective.

Dive into a day of:

• Ground-breaking workshops with tools, practices, and community to help you live your most vibrant, effective life 

• Empowering, fun movement classes (yoga and/or core-centric, and low-key embodied movement opportunities)

Experiences include:

• Ayurvedic Wisdom for Smoothing out Stress & Nurturing Your Hormonal Health

• Fire Flow: Ignite the flame of your vitality

• Flow Club for Tweens and Teens: What Does it Even Mean to "Become a Woman?"

• Flow Club For Queens: Honoring our Mothers, Aunties, Friends: A Menstrual Wellness and Wisdom Circle

• Finding Your Feminine Core: Expanding into Menopause Potency

• Arc Line Kundalini Exploration: Manifest your inner truth

• Yoga for your Bones: Building a Strong & Balanced you

• Finance support for fabulous females

• Ease and Pleasure: Women Taking Action

• Pelvic Floor Power (Beyond the Kegel)! & Happy, Healthy Hips

• DanceFlow fusion: Experience the Joy of being you!

• Rest, Digest, and Release Into New Beginnings with Restorative Yoga, Yoga Nidra, and Reiki Healing

Your investment gets you:

• Opening Welcome Session

• 3 Empowered Living Workshop Sessions (participant’s choice)

• Closing Relaxation Experience (featuring Yoga Nidra & Reiki healing)

• Access to woman owned businesses-vendors

• 1 Raffle ticket (additional raffle tickets will be available for purchase)

• Community: A chance to meet like-minded women friends who are exploring a more expansive paradigm of wellness

This supportive community experience creates a space for women of all ages to tune into the rhythms of their bodies, to create space, to nurture healing and longevity.

Taught by women for women ages 10+

Hosted by Ohra Yoga, Michelle Briks-Prosper & Bria Tavakoli at Saw Mill Club

Part of the proceeds will be donated to benefit Hope’s Door an organization that provides support, knowledge and empowerment to women & children who are victims of domestic abuse.

Book now to lock in your $97 Early Bird rate (Regular $127 after 1/8)

Ohra Yoga Teacher Training Grads email Michelle for a special offering on this event!